Rope Ring rigs Loosen up stiff joints on

Loosen up stiff joints on the spot

You carry it by the hand holes in the side walls – the kids can do that themselves when the class tidies up

- Split squats

the ball gets bigger with every step up in weight

In many home gyms that is already half the room

Rope Ring rigs Loosen up stiff joints onAn end to slinging the rope over the rig beam You know how it goes: the battle rope lies on the floor and for your set you throw it over the rig beam or loop it round an upright. On the first wave it slides sideways, on the second it chafes over the edge and the anchor point is never where you actually need it. Between two sets you are re laying the rope instead of working. That is precisely what the Rope Ring takes care of. You bolt it to the rig,